The Cyclical Doula Podcast

The Real, Raw, Charted Life of Emmamma

I’m Emma, a certified SymptoPro Instructor, fertility awareness education educator, miscarriage & bereavement doula, mom of two, chai enthusiast, and champion of body literacy.

This podcast is where I share the real, raw, charted life I’m living, cycles, cervical mucus, postpartum hormones, messy mornings, and all. It’s equal parts personal and practical. Because living in tune with your fertility signs isn’t just about family planning, it’s a whole mindset shift.

You’ll hear what I’m learning, what I’m unlearning, what I’m teaching, and what I wish more women knew about their bodies. Some episodes are cozy reflections. Others are science-packed. All of them are grounded in the belief that your cycle is not a problem to fix, it’s a rhythm to live by. Plus I have some fabulous guests on to talk about other sides to women’s wellness!

Whether you’re postpartum, ditching the pill, overwhelmed by your chart, or just tired of being told your body is too much, this space is for you.

Let’s live it, chart it, and talk about it together!

A woman with dark brown hair, smiling, wearing a black T-shirt with floral design and pink text, sitting in a black chair against a plain white wall.
Emma Goff Emma Goff

9. From Loss to Life: How Charting and Support Change Everything with Pregnancy After Loss Doula Sarah Lingle

Pregnancy after loss comes with unique challenges—and unique hope. In this episode, doula Sarah Lingle shares her story of navigating miscarriage, infertility, and pregnancy after loss. We discuss fertility charting, hormone health, advocating in the medical system, and why compassionate support makes all the difference for families building life after loss.

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Emma Goff Emma Goff

8. Beyond Band-Aids: Root-Cause Women’s Health and PCOS with Haley of Truth & Fertility Podcast

Haley shares how her teen years with irregular cycles led to a PCOS diagnosis, why restorative reproductive medicine changed everything, and how charting gave her answers the pill never could. We also dive into the practical differences between Creighton and sympto-thermal charting, safe apps to use (and which settings to turn off), and how to raise body-literate kids from the start.

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Emma Goff Emma Goff

7. How to Get Your Partner on Board with a Fertility Awareness Method

Do you ever feel like all the responsibility for family planning ends up on your shoulders?

You’re the one tracking cycles.
You’re the one noticing mucus patterns.
You’re the one remembering temperatures.

Meanwhile, your partner might smile politely when you show them your chart… but you can tell they’re not really invested.

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Emma Goff Emma Goff

5. What It’s Like to Work With Me (For Couples Avoiding Pregnancy)

Thinking about ditching hormonal birth control but worried about unplanned pregnancy? You’re not alone. In this episode of The Cyclical Doula Podcast, I’m sharing how I help individuals and couples confidently avoid pregnancy using fertility awareness-based methods—without hormones or guesswork.

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Emma Goff Emma Goff

4. Trying to Get Pregnant? What It’s Like to Work With Me

Trying to get pregnant but feeling overwhelmed, confused, or stuck? You’re not alone. In this episode of The Cyclical Doula Podcast, I’m breaking down exactly what it’s like to work with me when you’re trying to conceive—and how charting your cycle can be a total game changer.

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