10. Gut Health, Hormones, and Body Literacy with Rita Johnson
In this episode, Emma sits down with Rita Johnson, NTP, to explore the powerful connection between gut health, hormones, and women’s overall well-being.
Rita shares her own journey of navigating secondary infertility, healing her gut, and discovering the impact functional medicine and nutrition have on fertility and cycles. Together, Emma and Rita discuss:
Why gut health and hormone health are deeply connected
How charting can serve as a first step toward healing and awareness
Practical ways to begin listening to your body’s cues
The emotional, spiritual, and physical layers of true holistic care
Tips for nourishing yourself without falling into restrictive diet culture
How to empower the next generation with body literacy and cycle confidence
Rita also opens up about homeschooling six kids, building family rhythms, and the importance of daily practices that ground both body and soul.
If you’ve ever wondered why you don’t feel your best even when labs look “normal,” or you’re searching for a more integrated approach to your health, this episode will give you hope and practical insight.
Resources + Links Mentioned in This Episode:
Rita’s free ebook: How to Balance Your Hormones Naturally
Health & Hormones Podcast with Rita Johnson
Podcast Episode on how to talk to girls about their bodies: https://healthandhormones.org/podcast/how-do-we-teach-young-girls-how-amazing-their-bodies-are/
Find Rita on Instagram: Divine Mercy Nutritional Care
Find Rita on YouTube: Divine Mercy Nutritional Care
Connect with Rita: help@healthandhormones.org
The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.