Fertility awareness is a science-backed method of tracking your body's natural signs—like basal body temperature, cervical mucus, and hormone shifts—to understand when you’re fertile, when your period is coming, and how your cycle reflects your overall health. I teach a sympto-thermal method called SymptoPro.

Nope! Fertility awareness is for any season - preventing pregnancy, trying to conceive, postpartum, perimenopause, or just wanting to understand your body better. You don’t need a cycle goal to get started. The majority of clients I work with are actually preventing pregnancy.

My coaching is rooted in evidence-based fertility awareness and is open to everyone—regardless of your faith background.

While I’m a certified SymptoPro instructor (a method developed in a Catholic context), my teaching is fully inclusive and tailored to your needs. I’m happy to support Catholic clients looking for values-aligned charting guidance and those seeking a completely secular approach. You’ll never be pressured toward any specific belief system and you’ll always be treated with respect, especially when it comes to family planning.

Perfect! I’ll meet you right where you are and break it down step-by-step. Most of my clients haven’t heard in detail about this before and are learning about cervical mucus or basal body temperature for the first time and that’s exactly what I’m here for.

Matriarch is a 6-month group program with a full body literacy curriculum, SymptoPro instruction, community, and bonus tools for moms raising cycle-aware kids. Private Coaching is a flexible 1:1 option tailored to your needs…great if you want short-term support or custom packages.

Yes. SymptoPro is included in Matriarch and can also be taught privately through my 1:1 course, which includes three core learning sessions and charting support. If you’re not sure which format is best, book a free inquiry call.

Amazing! I work with clients who’ve learned various FAM methods. You don’t have to start over—coaching can support you in interpreting charts, navigating irregular cycles, or applying what you already know with more confidence.

Not at all. You can start with a one-time session, a texting-only plan, or a custom coaching package. We’ll build a plan that fits your body, budget, and schedule.

Cycle Basics is a self-paced intro—great for someone brand new to hormones, phases, and fertility signs. It’s a perfect starting point before diving deeper into SymptoPro or coaching.

It’s for parents! Specifically moms who want to teach their kids about puberty but aren’t sure where to start. It outlines 5 essential topics to cover before puberty begins.

Yes! Most courses and coaching options have payment plans, and scholarships are available for Matriarch and SymptoPro. Just reach out if finances are a barrier—we’ll find a way.

Check out the scholarship page here

Head to this link to book a free inquiry call or explore session options. Everything is handled through Acuity and you’ll receive a confirmation + next steps.

All coaching is currently online via Zoom unless otherwise stated. If you’re local to Charleston, SC, I occasionally offer in-person support.

I primarily work weekday evenings, but I offer more flexible scheduling for private clients. You can reach me via text (for active coaching clients) anytime with a 24-hour response window.

Yes! Irregular or postpartum cycles just need a bit more attention and support. I’ve worked with many clients in these seasons and can help you interpret your signs and find clarity even when things feel messy.

Most clients feel autonomous after 6 cycles of guided support, especially with SymptoPro. But your learning curve is valid, some take a little longer, others move quickly. You’re not behind.

That’s totally normal! I recommend starting with the free Puberty Guide, Cycle Basics Mini Course, or booking a free inquiry call. We’ll talk about your season, your goals, and where you’ll get the most impact.

You’ll want to check out Pathway to Pregnancy (a short self-paced course) or book private coaching. We’ll work on timing, hormone signs, and root-cause support to help you conceive naturally.

Not at this time. However, your HSA/FSA may cover fertility-related education or coaching—check with your provider. I’m happy to provide receipts or documentation if needed.

I offer judgment-free, deeply personalized coaching grounded in evidence and empathy. I bring my training as a certified SymptoPro instructor and miscarriage/bereavement doula—but also my lived experience as a mom, charting nerd, and body literacy advocate. We’re in this together.