11. Menstrual Bleeding 101: What’s Normal, What’s Not, and When to Pay Attention

Written By Emma Goff

Your menstrual bleed isn’t just a messy inconvenience—it’s a powerful monthly report card from your body. In this episode of The Cyclical Doula Podcast, Emma breaks down what’s considered “normal” when it comes to menstruation and menstrual bleeding, and the red flags that shouldn’t be brushed off. From heavy periods that leave you exhausted to light or irregular bleeds that hint at hormonal shifts, this episode will help you understand what your cycle is telling you.

We’ll cover:

  • Typical cycle length, bleeding duration, and total blood loss (with research-based ranges)

  • What healthy menstrual flow looks like—including color, texture, and flow pattern

  • Red flags to watch for: bleeding longer than 8 days, soaking products every 1–2 hours, or spotting most of your cycle

  • How bleeding patterns can signal hormonal imbalances, thyroid issues, PCOS, fibroids, clotting disorders, and more

  • Why postpartum, perimenopause, adolescence, and medication can affect your bleeding patterns

  • Practical steps for getting testing and care when something feels off

Resources & Links:

Disclaimer:
This podcast is for educational purposes only and does not constitute medical or individualized charting advice. Please consult your healthcare provider for guidance specific to your situation. Guest opinions are their own.

Emma Goff
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10. Gut Health, Hormones, and Body Literacy with Rita Johnson