Your Cycle As A Vital Sign
Your menstrual cycle isn’t just about fertility or your period—it’s a vital sign, just like your heart rate or blood pressure. It gives you powerful insights into hormonal balance, metabolism, stress levels, and overall well-being.
In this recorded training, you’ll learn:
✔️ What a healthy menstrual cycle looks like
✔️ How your cycle reveals hormone imbalances and metabolic health clues
✔️ The 4 phases of the cycle and how they impact energy, mood, and self-care
✔️ How to track your cycle effectively to improve health and body literacy
Who is this for?
💡 Anyone who wants to understand their cycle beyond just their period
💡 Those looking for natural, science-backed cycle support
💡 People experiencing PMS, painful periods, irregular cycles, or energy shifts
March 2025 Red Circle Deep Dive
Your menstrual cycle isn’t just about fertility or your period—it’s a vital sign, just like your heart rate or blood pressure. It gives you powerful insights into hormonal balance, metabolism, stress levels, and overall well-being.
In this recorded training, you’ll learn:
✔️ What a healthy menstrual cycle looks like
✔️ How your cycle reveals hormone imbalances and metabolic health clues
✔️ The 4 phases of the cycle and how they impact energy, mood, and self-care
✔️ How to track your cycle effectively to improve health and body literacy
Who is this for?
💡 Anyone who wants to understand their cycle beyond just their period
💡 Those looking for natural, science-backed cycle support
💡 People experiencing PMS, painful periods, irregular cycles, or energy shifts
March 2025 Red Circle Deep Dive
Your menstrual cycle isn’t just about fertility or your period—it’s a vital sign, just like your heart rate or blood pressure. It gives you powerful insights into hormonal balance, metabolism, stress levels, and overall well-being.
In this recorded training, you’ll learn:
✔️ What a healthy menstrual cycle looks like
✔️ How your cycle reveals hormone imbalances and metabolic health clues
✔️ The 4 phases of the cycle and how they impact energy, mood, and self-care
✔️ How to track your cycle effectively to improve health and body literacy
Who is this for?
💡 Anyone who wants to understand their cycle beyond just their period
💡 Those looking for natural, science-backed cycle support
💡 People experiencing PMS, painful periods, irregular cycles, or energy shifts
March 2025 Red Circle Deep Dive