Cycle Basics

Understanding Your Body, One Phase at a Time

A self-paced mini course to help you finally understand how your menstrual cycle works, why it matters, and how to start observing your body’s natural rhythm—with clarity, confidence, and zero shame.

This course is for you if…

• You never really got a talk about menstruation (or it was awkward, incomplete, or just plain wrong)

• You want to understand what’s normal vs. common when it comes to your cycle

• You’ve heard about cycle tracking or fertility awareness but don’t know where to begin

• You want to feel more connected to your body—not confused by it

• You'’re curious about methods like SymptoPro but want to dip your toes in first

  What You’ll Learn

  You’ll gain a grounded understanding of:

  ✅ Your full reproductive anatomy—what each part does and why it matters
  ✅ The four phases of the menstrual cycle and the hormonal shifts that drive them
  ✅ Learn about fertility biomarkers like cervical mucus, basal body temperature, and hormonal test options
  ✅ What a healthy cycle looks like—and how to spot possible red flags
  ✅ How to choose a fertility awareness-based method that fits your body and goals