62. Transforming Cycles with Maritza Worthington: The Power of Minerals
In this episode, Emma speaks with Maritza Worthington, also known as the Hormone Alchemist, a functional hormone practitioner specializing in women's health, preconception, and postpartum wellness. Maritza shares her personal journey from a health crisis that led her to discover the power of holistic medicine and hormone health. The conversation explores the critical role minerals play in women's health, including their impact on energy levels, metabolism, and hormone production.
Key topics include: how mineral deficiencies manifest in menstrual cycles through heavy periods, migraines, cramps, and irregular ovulation; the importance of cycle tracking as a tool for identifying nutritional needs; why painful periods should not be normalized; the connection between gut health, nutrient absorption, and hormonal balance; testing approaches that prioritize root causes over quick fixes; the balance between food-first nutrition and targeted supplementation; practical wellness strategies for busy women, including the physiological sigh breathing technique; postpartum nutrition and recovery; and the importance of celebrating small wins rather than pursuing perfection.
Maritza emphasizes that women deserve to feel their best and that sustainable wellness can be built into any lifestyle, even during demanding seasons of life.
Connect with Maritza:
Instagram: https://www.instagram.com/hormone_alchemist
The Path to Peaceful Periods [Free Gift]: hormonealchemist.com
The Fertility Fastpass for Couples [Free Gift]: https://www.hormonealchemist.com/the-fertility-fastpass
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Website links: https://emmamma.com/link
Instagram: @cyclicaldoula
The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.