60. Body Trust and Hormones: Navigating Perimenopause with Candice Jones
In this episode, Emma speaks with Candice Jones, a nurse practitioner specializing in hormone replacement therapy (HRT) and women's hormonal health. Candice shares her journey from primary care nursing to launching her own hormone practice dedicated to helping women navigate perimenopause and hormonal transitions.
Key topics covered include:
- What perimenopause is and why hormones fluctuate dramatically during this phase
- The three main hormones discussed in HRT: progesterone (the calming hormone), estrogen (affecting the entire body), and testosterone (supporting energy and libido)
- How HRT is personalized based on individual symptoms and needs, not a one-size-fits-all approach
- The importance of symptom tracking and cycle awareness in identifying hormonal patterns
- Why lab work alone cannot diagnose perimenopause—symptoms matter more
- The connection between hormonal balance and weight management, sleep quality, and overall quality of life
- Different delivery methods for HRT (patches, creams, pills, pellets) and how to choose what works for your lifestyle
- The critical importance of ongoing follow-up care and communication with your provider
- How hormone replacement can provide benefits beyond symptom relief, including bone health, cardiovascular protection, and dementia risk reduction
- Red flags to watch for when choosing a hormone specialist
- Why it's never too late to seek hormonal support, even years after menopause
Candice emphasizes that women deserve to feel like themselves again and that quality of life is paramount. She encourages listeners to advocate for themselves, track their symptoms, and find providers who offer multiple treatment options rather than pushing a single approach.
Resources:
Connect with Candice: www.coastalhealthandhormone.com
www.glowspa.com
Connect with Emma: emmamma.com/link
The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.