48. NFP Week: What Actually is Natural Family Planning?

It's NFP Week! In this episode, we break down what Natural Family Planning actually is, how couples go about choosing a method that fits their life, and — maybe the most misunderstood part — what actually separates "NFP" from just using fertility-awareness knowledge for general health tracking.

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47. Reconnecting With the Body: Nervous System Safety & EFT With Carly Catherine